Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
Abstract
- Publication:
-
PLoS ONE
- Pub Date:
- April 2016
- DOI:
- 10.1371/journal.pone.0154075
- Bibcode:
- 2016PLoSO..1154075G