For most of the reported metamaterial absorbers, the peak absorption only occurs at one single wavelength. Here, we investigated a dual-band absorber which is based on simple gold nano-rings. Two absorption peaks can be readily achieved in 3-5 µm and 8-14 µm via tuning the width and radius of gold nano-rings and dielectric constant. The average maximum absorption of two bands can be as high as 95.1% (-0.22 dB). Based on the simulation results, the perfect absorber with nano-rings demonstrates great flexibility to create dual-band or triple-band absorption, and thus holds potential for further applications in thermophotovoltaics, multicolor infrared focal plane arrays, optical filters, and biological sensing applications.